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SMU Wellness Vendors offer webinars monthly. Attend a webinar to earn Wellpower points. 

On Demand Webinars

Cariloop
Education Support Services for Caregivers
Learn about Education Support - a service line offered through
Cariloop your dedicated Caregiver Support Service. You have access to unlimited
support from experienced Care Coaches who can guide you through all parts of your
unique caregiving journey now including the Education System! These coaches can
guide you through K-12 and Higher Education all at no cost to you.

Cariloop
Learn more about how Cariloop can help navigate caregiving through Pediatric Support

Cariloop
Learn more about how Cariloop can help navigate caregiving through Eldercare Support

Cariloop
Navigating Disability Support with Comprehensive Care

September 2025

HEB Nutrition
Meal Prepping and Cooking 101Lean about meal prepping tools to successfully achieve progress towards your health goals. Discover a variety of tasty meal ideas and learn how to create ready-to-go snacks for the week. You will also learn about cooking methods and gain confidence in your kitchen cookware knowledge so you can feel like a master in the kitchen. 
September 4, 2025
12:15-1:15  Link will be provided soon

Magellan Financial
The Student Loan Survival Guide
Repaying student loans can be a daunting task, but it is possible! This event will explore the elements you can use to create a student loan repayment plan, including evaluating your repayment options, negotiating with lenders, and adjusting your budget to help wit timely payments. We'll also look at options like conslidating loans, refinancing, and how to apply for loan forgiveness programs. 
September 9, 2025
 and

Magellan
Understand and Address Bullying
Objectives: 1. Recognize signs of bullying at work, school, and online, 2. Discover effective strategies to address and stop bullying, 3. Identify ways to support individuals experiencing bullying.
September 10, 2025

Transamerica
Managing Debt
More than half of all workers cite paying off one or more types of debt as a financial priority. If you are in this group or just want to learn more, join Transamerica for a Debt Management webinar, where they will cover: Basic tips to help reduce debt, Debt management tools and resources, The importance of still saving for retirement while paying off debt. The goal is to hlep you pay off debt while still saving for your financial future. 
September 23, 2025 at 11:00 AM, September 25, 2025 at 10:00 AM, and September 26, 2025 at 1:00 PM

Cariloop
Coffee Talk:Ask a Care Coach Anything - Medicare Open Enrollment
Medicare Open Enrollment begins next month and we want to ensure you feel prepared as you choose a plan for yourself or a loved one. In this Ask Me Anything open forum, our Medicare Expert Care Coach will provide an overview and answer your burning questions. We will break down what Medicare covers, including Parts A through D, Medicare Supplement Plans, and Medicare Advantage Plans, the steps to enroll, and considerations you need to keep in mind.
September 25,2025

Magellan MSA Insights
Master your money with MSA Insights! Join this event to stay ahead of market trends, learn from our expert Money Coaches, and adopt strategies that help you boost your financial wellbeing and overall peace of mind. 
September 25, 2025
 and 

August 2025

Magellan Financial
Estate Planning: Financial Basics
Many people put off estate planning until it’s too late. We’ll provide practical tips for creating a plan that reflects your values and goals. We’ll cover various financial factors and tools that can help protect your assets and ensure your wishes are carried out—like wills, trusts, powers of attorney, and healthcare directives. Join us to learn how you can start securing your legacy today.
August 12, 2025
 and 

Magellan
Set Goals to Overcome Self-Doubt
Objectives: 1. Describe the importance of goal setting and its impact on self-confidence, 2. Learn how to set clear, achievable goals, 3. Identify how to overcome obstacles
August 13, 2025

Transamerica
Investing for Retirement
Transamerica can help take the guesswork out of investing as you prepare for your financial future. Join them for an iInvesting for Retirement webinar, where they will cover: The building blocks of investin, the impact of inflation and why it can't be ignored, how risk and timing can factor into your investments.The aim is to help ensure your investments align with your goals so you live your best life -- now and in retirement. 
August 20, 2025 at 12:00 PM, August 21, 2025 at 2:00 PM, or August 22, 2025 at 11:00 AM

Cariloop
Coffee Talk: From Confusion to Clarity: IEPs and 504 Plans Demystified
Advocating for a child’s educational needs can feel daunting, especially when navigating the complexities of an Individualized Education Program (IEP) or 504 Plan. Understanding the process, coordinating with school staff, and ensuring the child receives the necessary support can be overwhelming for any caregiver. In this session, our expert Care Coaches will guide you through the ins and outs of IEPs and 504 Plans, share strategies for effective advocacy, and provide tips for collaborating with educators. Learn how Cariloop can help you access resources, prepare for meetings, and support a child’s unique learning journey with confidence.
August 26, 2025

Magellan - MSA Insights
Master your money with MSA Insights! Join this event to stay ahead of market trends, learn from our expert money coaches, and adopt strategies that help you boost your financial well-being and overall peace of mind. 
August 28, 2025
 and

Past Webinars

 

March 2025

HEB Nutrition
Meal Planning for Wellness on a Budget
Learn the fundamentals of a balanced lifestyle including macronutrients and nutrient density and gaining confidence in your meal planning skills to set yourself up for success. You will learn how to plan for balanced and nutritious meals in a cost effective way. 
March 5, 2025
12:15-1:15 - 

Magellan - My Secure Advantage (MSA)
Leveraging Credit While Managing Debt
Credit can be a powerful tool when used responsibly, but it can also lead to debt if not managed properly. This event will highlight the benefits of a high credit score and also review debt reduction strategies to help improve your debt-income ratio. Realize the freedom of having your credit score work in your favor and maintaining manageable monthly debt payments. 
March 11, 2025
 and

Magellan
Prioritize Sleep to Boost Your Wellbeing
-Describe the critical role sleep plays in mental and physcal health
-Identify signs and symptoms of poor sleep
-Explain simple ways to improve bedtime routines
March 12, 2025
 

Magellan - My Secure Advantage (MSA)
Retirement Planning at Any Age
Whether you are a rookie or a seasoned veteran, retirement planning is like a fine wine--It is never too early or too late to uncork! This session will provide tools, insights, and motivation to start or revisit your retirement plan. Let us help you chart a course toa retirement that's as comfortable as your favorite pair of slippers and as satisfying as watching a child graduate from trade school or college!
March 27, 2025
 and 

 

April 2025

Magellan - My Secure Advantage (MSA)
The Financial Well-Being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has conducted over a million financial consultations, and the most experienced coaches were interviewed to develop this presentation. The goal is for attendees to take pride in the processes they are practicing well and to develop an action plan to address the habits they would like to improve.
April 8, 2025
 and 

HEB Nutrition
Dining Out Right
Learn how to navigate restaurant menus and food labels, tips and tricks on portion control, identify hidden calories in foods, healthier cooking methods, and better-for-you swaps you can use while eating out to maintain your health goals. 
April 15, 2025
12:15Join webinar (no registration needed):

Magellan - My Secure Advantage (MSA)
Market Trends: Home Buying & Real Estate
Whether you’re a first-time homebuyer, a seasoned investor, or a real estate professional, understanding current market trends is crucial for making informed decisions. Join us as we dive into the latest trends and discuss practical tips and possible implications for anyone considering buying or selling in the current market.
April 24, 2025
 and 

Cariloop
Caregivers+Stress: Know You are not Alone
When caregiving responsibilities add up, stress can feel all-consuming – and it can often impact your professional life. Consider these statistics: 67% of family caregivers struggle to balance their jobs with caregiving duties 27% have shifted from full-time to part-time work or reduced their hours, and 16% have turned down a promotion 16% have had to pause their careers temporarily, and 13% have switched to more flexible, caregiving-friendly employers In honor of Stress Awareness Month, join our Care Coaches as they explore the effects of caregiver stress, share practical advice for managing it, and discuss how we can support you and your loved ones with mental and emotional health resources
April 24, 2025

 

May 2025

Magellan - My Secure Advantage (MSA)
Retirement: Early Career Decisions
A critical first step towards a solid retirement plan is creating and establishing savings goals. Knowing there are many competing needs for the dollars you save, we’ll review goal-setting strategies that can help you stay on track. Learn about estimating how much you may need to save by the time you retire, calculating the amount to invest each month, the power of compounding, and retirement account options.
May 13, 2025
1 and 

 

Cariloop - Coffee Talk
May is Mental Health Awareness Month, a time to highlight the importance of mental well-being and support for loved ones facing challenges. Caring for someone struggling with their mental health can feel overwhelming, but with the right tools and strategies, you can make a meaningful difference. In this session, our expert Care Coaches will share practical tips for providing compassionate support, navigating mental health resources, and fostering open communication. Together, we can help reduce stigma and create a path toward healing.
May 20, 2025

Magellan - My Secure Advantage (MSA)
Master you money with MSA Insights
Join this event to stay ahead of market trends, learn from our expert Money Coaches, and adopt strategies that help you boost your financial well-being and overall peace of mind. Ready to build the financial future you’ve always wanted?
May 22, 2025
 and  

June 2025

Magellan - MSA
Mastering Mid-Career Finances
Mid-career professionals are generally defined as individuals in the 30s to 50s who are navigating significant financial milestones and challenges. Learn how to manage the threats to long-term security while striking a balance between spending and saving. Key topics include family obligations, estate planning, and retirement planning. We'll touch on understanding risk tolerance and making informed investment decisions that align with idnividual financial goals. Additionally, we'll address dealing with transitions and unexpected life events. 
June 10, 2025
 and 

Transamerica-Hosted Webinar: Estate and Legacy Planning
Everyone leaves a legacy. Regardless of your age, income, or account balance, an estate plan can help you protect the people most important to you. This session covers: 
   -Why it's important to name a beneficiary
   -Wills, trusts, powers of atorney, and advance medical directives
   - How to plan for potential physical and mental incapacity as you age
The goal is to help safeguard your legacy for your loved ones, because you will leave one. 
June 24,2025

Magellan MSA Insights
Master your money with MSA Insights! Join this event to stay ahead of market trends, learn from our expert Money Coaches, and adopt strategies that help you boost your financial well-being and overall peace of mind. 
June 26, 2025
 and 

 

 

July 2025

Magellan Financial
Retirement: Late Career Decisions
For a satisfying retirement, it's important to integrate your finances with your passions and priorities. What do you imagine for your retirement lifestyle and expenses? Whether you are on track with savings or not, your current decisions will impact whether you can sustain the future you envision. Learn how you might assess where you'll live, your travel expenses, funding new skills and hobbies, opportunities to give back, and the implications of different lifestyle decisions. 
July 8, 2025
 and 

Magellan
Embrace Self-Compassion
Objectives: 
1. Define components of self-compassion
2. Learn Practical ways to incorporate these components into your daily life
3. Practice a self-compassion exercise
July 9, 2025

HEB Nutrition
Let's Get Grilling
Explore simple nutrition recommendations that add value to your lifestyle. Leearn about food safety guidelines and how to incorporate better-for-you foods and ingredients while grilling out with friends and family. 
July 10, 2025
12:15-1:15 - 

Magellan - My Secure Advantage (MSA)
Master your money with MSA Insights!
Join this event to stay ahead of market trends, learn from our expert Money Coaches, and adopt strategies that help you boost your financial well-being and overall peace of mind. Ready to build the financial future you have always wanted? 
July 24, 2025
 and